40 DAY SADHANA JOURNEY 2022

Includes 3 livestream yoga classes per week!

Location: Online

Registration opens Dec. 26th, Facebook group launched and 5 day pre-program begins on Dec. 28th.

40 Day online journey begins January 2nd!

January 2nd- February 10th (40 days)

$40 for the 40 days**

It is said that it takes 40 days to create a change or transformation. Last year over 80 people joined the very first Spirit of Adventure 40 Day Sadhana, a 40 day group yoga journey led by yoga teacher, Amy Haysom. Join Amy again in this year's 40 Day Sadhana offering, which will include more livestream yoga classes, and a specialty week of exploring how yoga and indigenous teachings can weave together to support healing and deeper understanding across culture.

Includes membership in the 40 Day Sadhana 2022 Facebook group, Daily lessons on yoga philosophy, poses, mudra and meditations, 3 Livestream yoga classes per week included* (live or recorded options available), group discussions, opportunity for new yoga teachers to practice teaching via livestream with group feedback, closing session *special week long lessons and livestream classes taught in the 7 Sacred Teachings from First Nations tradition, and how they connect to the study of Yoga, led by Inuit Yoga teacher and Spirit of Resilience facilitator, Jolene Tory

**Half of all proceeds will go to Spirit of Resilience: Indigenous Wellness and Yoga collaboration.